Ever felt really fatigued and worn-out lately? Been experiencing poor sleep and mood swings? Perhaps even a slight heartburn or indigestion? What will your reaction be if you found out that these are the symptoms of a very common yet under-estimated problem facing many people today? These are some of the symptoms that a person with a poor and imbalanced diet usually suffers from. Surprised? Many people often are because these people usually eat a full meal, three times a day. Lack of food isn’t the problem here. It’s the lack of essential nutrients that’s the problem. And this is the problem Biotrust hopes to eliminate.
If you think the above symptoms are the worst problems you will suffer from not maintaining a healthy diet, please think again. Poor brain function, heart problems, organ damage and even cancer can result in people who do not consume a well-balanced and nutritious diet. According to the website https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx many people are now suffering from the consequences of leading an unhealthy lifestyle. Such people have underestimated the value of consuming nutrient-rich food and are now plagued by severe physical as well as psychological problems related to maintain an imbalanced diet.
There are cases where people do consume healthy food like fruits and vegetables, but are still deemed to be under-nourished. This could be due to a number of reasons that range from over-cooking food to the extent that it loses its nutrient value, to simply avoiding a particular food-item due to a characteristic non-preference. We see the latter trait usually in children who just refuse to touch fruits and vegetables. In such cases, it will be better if people start to take nutritional supplements to boost the intake of essential nutrients.
Nutritional supplements are essential in recovering the vital minerals and vitamins that the body has not received from the consumed food. Supplements are available without a prescription in a variety of forms like pills, powders, nutritious shakes, bars and cookies and even in the form of pro-biotics. Such supplements usually contain vitamins like B-complex, minerals like iron and zinc and certain herbal products called botanicals. Together they are vital in combating the various diseases that can plague a human body as well as provide the necessary nutrients required for the growth and development of the body.
Sometimes, these nutritional supplements are taken during certain specific periods of a person’s life. Women who are expecting require Folic acid and iron during the pregnancy period. While breast-feeding they are required to take Vitamin D, so that it may pass onto their babies. Growing children and most senior citizens require a higher intake of calcium so as to enable the body to maintain strong and healthy bones. Vitamins C and E help to maintain health as they are powerful antioxidants—molecules that prevent cell damage. Vegetarians miss having adequate supply of B12 vitamins due to their avoidance of meat and dairy products. They will be most benefitted by a regular intake of supplements that contain vitamin B-complex in the correct dosage.